Bacon & Eggs in Toast Cups
See More Bacon and Eggs Recipes Ingredients: 6 slices of bread 6 slices of bacon 6 eggs 1/2 cup of shredded cheese salt & pepper
View ArticleZucchini Patty Sandwiches
See More Zucchini Recipes Yield Serves 8 Ingredients: 1 15.5-oz can chickpeas, drained and rinsed 1 cup plain breadcrumbs 1 zucchini, grated 1 small red onion, grated 1 egg, lightly whisked 1 teaspoon...
View ArticleMushroom & Wilted Greens Toast with a Poached Egg
See More Breakfast Recipes Ingredients 2 slices whole wheat or multi-grain bread 2 tbsp. olive oil 1 large clove garlic, minced 2 cups sliced mushrooms – you can use any variety you prefer 4 cups...
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Baked Eggs in Bread Bowls
See More Egg Recipes Ingredients 8 crusty dinner rolls 8 large eggs 1/4 cup chopped mixed herbs, such as parsley, chives and tarragon 2 tablespoons heavy cream Salt and pepper 4 tablespoons...
View ArticleBroccoli and Italian Sausage Egg Muffins
See More Muffins Recipes Ingredients 1 pound Italian Sausage (sweet, mild, hot variety depending on your preference) 1 cup broccoli florets 8 large eggs 1/4 cup milk (or half and half depending on how...
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Chicken Parmigiana
See More Chicken Recipes Ingredients 1 egg, beaten 2 ounces dry bread crumbs 2 skinless, boneless chicken breast halves 3/4 (16 ounce) jar spaghetti sauce 2 ounces shredded mozzarella cheese 1/4...
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Avocado Fries
See More Avocado Recipes Ingredients 1 avocado, sliced into ¼ inch slices ½ cup milk ½ cup flour 1 egg, beaten Canola oil, for frying Lime Sriracha Mayo ½ cup mayonnaise Juice from ½ lime...
View ArticleBaked Egg Cups
See More Egg Recipes Yield: 12 Ingredients 12 Eggs 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese (I used Parmesan) 1/2 Cup diced scallions Fresh cracked Sea Salt and Pepper
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Low Calories Pumpkin Cheesecake Bread
See More Cheesecake Bread Recipes Ingredients Only 500 Calories for the WHOLE loaf One serving (2 slices) = about 100 calories Batter: 1-1/2 c. pureed pumpkin 1/2 c. unsweetened applesauce 1...
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Dukan Blue Cord
See More Chicken Recipes Ingredients 1 chicken breast 1 slice of low fat ham 1 slice of low fat cheese 1 egg 1 tablespoon of oat bran Directions 1. Open the chicken breast in half. 2....
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Baked Zucchini Sticks and Sweet Onion Dip
See More Zucchini Recipes Yield: about 3 dozen zucchini sticks, and 1 1/2 cups dip. Ingredients Dip 1 tablespoon butter 1 medium sweet onion, about 1/2 pound, peeled and sliced 2 tablespoons...
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Fun Easter Chicks Deviled Eggs
See More Eggs Recipes Ingredients 2 dozen eggs your choice of type of mustard Mayonnaise or use yogurt if you like Sweet pickle relish Celery Salt Paprika Part of a can of black olives and carrot...
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Meyer Lemon Blueberry Baked Oatmeal
See More Soup Recipes Yield: 4 large servings. Ingredients 1 Meyer lemon, zested and juiced 2 cups nonfat milk 2 1/2 cups old-fashioned rolled oats 1 tsp baking powder 1/2 tsp kosher salt...
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Steak, Guinness and Cheese Pie with a Puff Pastry Lid
See More Steak Recipes Ingredients • olive oil • 3 medium red onions, peeled and chopped • 3 cloves of garlic, peeled and chopped • 30g butter, plus extra for greasing • 2 carrots, peeled and...
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Whole Wheat Blueberry Pancakes
See More Pancakes Recipes Ingredients 1 1/4 cups whole wheat flour 2 teaspoons baking powder 1 egg 1 cup milk, plus more if necessary 1/2 teaspoon salt 1 tablespoon artificial sweetener 1/2 cup...
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Southwestern Egg Rolls
See More Egg Rolls Recipes Ingredients Egg Rolls 2 cups frozen corn, thawed 1-15 oz can black beans, rinsed and drained 1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper...
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Poached Eggs with Tomatoes, Avocado & Basil
Ingredients 2 eggs 2 thick slices of fresh tomatoes (heirlooms are my favorite) half of an avocado, sliced 2 or 3 leaves of basil, chopped salt and pepper to taste Directions 1....
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Valentine’s Day Egg in The Basket
Ingredients The ingredients are pretty self-explanatory and customizable, so I’m not going to bother listing them. I made mine with cheddar and fig jam, and you can throw in whatever you (or, more...
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English-Muffin Egg Pizzas
Ingredients 4 English muffins olive oil tomato slices 2 hard-cooked eggs, sliced grated mozzarella oregano kosher salt Directions 1. Make Hard-Cooked Eggs. 2. Toast 8 English-muffin halves and...
View ArticleEgg Muffin
Ingredients 6 eggs 1/2 cup skim or 1% milk 1/4 teaspoon (tsp) salt 1/8 tsp pepper 1 cup low-fat or fat free shredded Cheddar cheese (4 ounces) 1/2 cup chopped zucchini 1/4 cup chopped red bell pepper...
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